Confucius said "He who masters oneself is the mightiest warrior."   The first step to "mastering oneself" is to quiet the mind.  Yoga and Meditation have been helping people master their minds for thousands of years.  Republic of Bliss has teamed up with some of the top experts in both Yoga and Meditation to provide articles and insight on the many different aspects of these popular disciplines. Tune in each week to learn tips and techniques on Yoga, Meditation and other Blissful pursuits!

The Benefits of Yoga for Your Body and Your Mind

If this is your first introduction to yoga, you are about to learn that it is much more than an exercise regime.  It could be your first step toward the liberating journey of self-realization.  It is known that the body, spirit and mind are intertwined, and bringing them into balance and harmony is the ultimate goal of yoga.  With all the stress and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.

At the “beginner” level, yoga is an easy and enjoyable way of learning certain postures and breathing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an inner calmness.  The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight problems, and even poor elimination.  READ MORE